Spinning® News
Shop Spinning® Spinning® Education Spinning® Instructor Resources Access Your Account at Spinning.com

Fitness Fact or Fiction

Fitness Fiction.

Actually, if you do not drink water during intense exercise you increase your risk of cramping in addition to raising the potential of serious injury from dehydration. Cold water is favored over warm water because it empties from the stomach at a faster rate, enabling quicker absorption.

If you wish to no longer receive e-mails from SPIN Fitness, click unsubscribe | Legal & Trademark Notices | Privacy Policy
© Copyright 2009 Mad Dogg Athletics, Inc. All rights reserved.
SPIN®, Spinner®, Spinning®, the Spinning logo®, Bodyblade®, freeFORM® and Peak Pilates® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc. These marks are brand names that serve to identify the unique fitness products and programs offered by Mad Dogg Athletics, Inc. These brand names should not be used to refer to any goods or services other than those owned and offered by Mad Dogg Athletics, Inc.